3 FB Lives this week
All about Healthy Fat
Why it’s essential, why it’s nothing to fear, and how to easily incorporate it into your recipes and meal plans.
I will share delicious, healthy recipes and the meals I will enjoy them with for dinners this week!
Join me Monday, Wednesday and Friday at 5:30 pm ET
Phoenix Rising Life Mentoring
In Life Mentoring you commit to a series of sessions that include meditation, yoga and lifestyle education to create new ways to empower yourself toward awareness and action-producing changes in your life!
Peg’s Posts
Programs, Workshops, Recipes, Yoga Therapy and more.
Expert advice for a Healthy, Radiant and Resilient life!
The Politics of Fat and Food!
Join me tomorrow (Tuesday) evening at 8 pm ET live on Youtube on Lorene Sauro's "Let's Get Cooking" where we discuss "The Politics and Fat and Food!" Discussion, politics,
Peach, Tomato and Sauerkraut Salsa
~ from the “Peg’s Lifestyle Reset ~ Culinary Nutrition Workshop” Collection This salsa is especially delicious later in the summer when the ingredients are freshly harvested. And adding
Paleo Beef Burgers ~ Oven-baked!
~ from the “Peg’s Lifestyle Reset ~ Culinary Nutrition Workshop” Collection For those of us who eat meat, there are many different “ground” options available - lamb,
Chocolate Coconut Snack Bites
~ from the “Peg’s Lifestyle Reset ~ Culinary Nutrition Workshop” Collection A rich and satisfying chocolate treat! (Can you eat just one?) I make these treats without any
Fondant au Chocolat
(Adapted from a recipe from LA CUISINE DE MARTHE, Paris, France) While I try for the most part to be sugar and dairy free, every once in awhile,
Loving Kindness (Metta) Meditation
Often as I sit in the morning for meditation, I'm not sure what form it will take. This morning, the only one that seemed appropriate was a Loving