Next Event: 7 Days to Get the Sugar Out!
Learn how simple changes in how you select and prepare your food can help you to: Retrain your taste buds. Feel great energy. Defy your age. Set exciting new goals aligned with your active lifestyle. Keep your mind as sharp as a tack!
Holistic Nutrition & Lifestyle Coaching and Culinary Nutrition Workshops
Everyday we are making food and beverage choices that influence the health of our minds and bodies.
Peg’s Posts
Programs, Yoga Therapy and expert advice for a healthy life
Skiing with MIndfulness
As you may know I love to ski and teach skiing! A few years ago, I developed a program which I call Skiing with Mindfulness for HPSC, which
Spring 2018: Gentle Yoga & Meditation Program
Have you been wanting to try or get back to Yoga? Would you like to learn how to Meditate? Do you need to practice life-giving Breathwork?
30 Day Challenge!
Why do we ski and how can we get better? While I’m sure we all enjoy the fresh air, physical exercise and camaraderie of skiing with good friends,
The Importance of Getting a Good Night’s Sleep
Before the invention of the electric light, people slept when it was dark and got up with the sun. This meant they got differing amounts in summer vs.
Warm Roasted Veggie Salad
A great way to use leftover roasted veggies, just add your favourite greens, a source of protein, some dressing, and enjoy! Today I had this for breakfast, but
How To Navigate A Long Weekend and Still Eat Healthy Food
It’s one thing to follow a healthy, clean eating and lifestyle plan on regular weekdays, it’s something else once the weekend comes. Especially a long weekend. Especially one