Coming soon to Collingwood!
Phoenix Rising Yoga Therapy Essentials is a two-day experiential program that introduces the Phoenix Rising Method, which combines yoga and meditation to cultivate a deep sense of presence and self-awareness.
Phoenix Rising Life Mentoring
In Life Mentoring you commit to a series of sessions that include meditation, yoga and lifestyle education to create new ways to empower yourself toward awareness and action-producing changes in your life!
Peg’s Posts
Programs, Yoga Therapy and expert advice for a healthy life
My Own Experience is My Highest Teacher
Wisdom I received in today’s morning meditation on how important it is to trust my own experience: My own experience is my highest teacher. No matter what others
Paleo Georgian Bay Fish Tacos!
A paleo twist on a fresh summer treat! But lots of options to suit your flavour and food choices. I purchased various supplies at the Collingwood Market: fresh
30 Days of Meditation
There’s something about months with 30 days (September, April, November … and June!) that reminds me of the prevailing notion that it takes 30 days of practice to
Top 6 Real Food and Lifestyle Essentials to Help You Age with Zest and Energy, and With Your Memory Intact!
Having trouble with memory? Forgetting people’s names? Feeling a lack of energy to do the things you used to do? You are not alone, but it is NOT
Skiing with MIndfulness
As you may know I love to ski and teach skiing! A few years ago, I developed a program which I call Skiing with Mindfulness for HPSC, which
Spring 2018: Gentle Yoga & Meditation Program
Have you been wanting to try or get back to Yoga? Would you like to learn how to Meditate? Do you need to practice life-giving Breathwork?