Next Event: 7 Days to Get the Sugar Out!
Learn how simple changes in how you select and prepare your food can help you to: Retrain your taste buds. Feel great energy. Defy your age. Set exciting new goals aligned with your active lifestyle. Keep your mind as sharp as a tack!
Holistic Nutrition & Lifestyle Coaching and Culinary Nutrition Workshops
Everyday we are making food and beverage choices that influence the health of our minds and bodies.
Peg’s Posts
Programs, Yoga Therapy and expert advice for a healthy life
Paleo Georgian Bay Fish Tacos!
A paleo twist on a fresh summer treat! But lots of options to suit your flavour and food choices. I purchased various supplies at the Collingwood Market: fresh
30 Days of Meditation
There’s something about months with 30 days (September, April, November … and June!) that reminds me of the prevailing notion that it takes 30 days of practice to
Top 6 Real Food and Lifestyle Essentials to Help You Age with Zest and Energy, and With Your Memory Intact!
Having trouble with memory? Forgetting people’s names? Feeling a lack of energy to do the things you used to do? You are not alone, but it is NOT
Skiing with MIndfulness
As you may know I love to ski and teach skiing! A few years ago, I developed a program which I call Skiing with Mindfulness for HPSC, which
Spring 2018: Gentle Yoga & Meditation Program
Have you been wanting to try or get back to Yoga? Would you like to learn how to Meditate? Do you need to practice life-giving Breathwork?
30 Day Challenge!
Why do we ski and how can we get better? While I’m sure we all enjoy the fresh air, physical exercise and camaraderie of skiing with good friends,