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FREE Top 5 Essentials to Age with Vitality

Next Event: 7 Days to Get the Sugar Out!

Learn how simple changes in how you select and prepare your food can help you to: Retrain your taste buds. Feel great energy. Defying your age. Set exciting new goals aligned with your active lifestyle. Keep your mind as sharp as a tack!

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Holistic Nutrition & Lifestyle Coaching and Culinary Nutrition Workshops

Everyday we are making food and beverage choices that influence the health of our minds and bodies.

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Peg’s Posts

Programs, Yoga Therapy and expert advice for a healthy life

Skiing with MIndfulness

As you may know I love to ski and teach skiing! A few years ago, I developed a program which I call Skiing with Mindfulness for HPSC, which

30 Day Challenge!

Why do we ski and how can we get better? While I’m sure we all enjoy the fresh air, physical exercise and camaraderie of skiing with good friends,

Warm Roasted Veggie Salad

A great way to use leftover roasted veggies, just add your favourite greens, a source of protein, some dressing, and enjoy! Today I had this for breakfast, but

Phoenix Rising Life Mentoring

In Life Mentoring you commit to a series of sessions that include meditation, yoga and lifestyle education to create new ways to empower yourself toward awareness and action-producing changes in your life!

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