3 FB Lives this week

All about Healthy Fat

Why it’s essential, why it’s nothing to fear, and how to easily incorporate it into your recipes and meal plans.

I will share delicious, healthy recipes and the meals I will enjoy them with for dinners this week!

Join me Monday, Wednesday and Friday at 5:30 pm ET

Sign up now to get all the recipes for the week!

Phoenix Rising Life Mentoring

In Life Mentoring you commit to a series of sessions that include meditation, yoga and lifestyle education to create new ways to empower yourself toward awareness and action-producing changes in your life!


Peg’s Posts

Programs, Workshops, Recipes, Yoga Therapy and more.

Expert advice for a Healthy, Radiant and Resilient life!

The Politics of Fat and Food!

Join me tomorrow (Tuesday) evening at 8 pm ET live on Youtube on Lorene Sauro's "Let's Get Cooking" where we discuss "The Politics and Fat and Food!" Discussion, politics,

Peach, Tomato and Sauerkraut Salsa

~ from the “Peg’s Lifestyle Reset ~ Culinary Nutrition Workshop” Collection This salsa is especially delicious later in the summer when the ingredients are freshly harvested.   And adding

Paleo Beef Burgers ~ Oven-baked!

~ from the “Peg’s Lifestyle Reset ~ Culinary Nutrition Workshop” Collection For those of us who eat meat, there are many different “ground” options available - lamb,

Chocolate Coconut Snack Bites

~ from the “Peg’s Lifestyle Reset ~ Culinary Nutrition Workshop” Collection A rich and satisfying chocolate treat!  (Can you eat just one?)  I make these treats without any

Fondant au Chocolat

(Adapted from a recipe from LA CUISINE DE MARTHE, Paris, France) While I try for the most part to be sugar and dairy free, every once in awhile,

Loving Kindness (Metta) Meditation

Often as I sit in the morning for meditation, I'm not sure what form it will take.  This morning, the only one that seemed appropriate was a Loving

Holistic Nutrition & Lifestyle Coaching and Culinary Nutrition Workshops

Everyday we are making food and beverage choices that influence the health of our minds and bodies.

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