Join me tomorrow (Tuesday) evening at 8 pm ET live on Youtube on Lorene Sauro's "Let's Get Cooking" where we discuss "The Politics and Fat and Food!" Discussion, politics, recipes and lots of delicious food including
~ from the “Peg’s Lifestyle Reset ~ Culinary Nutrition Workshop” Collection This salsa is especially delicious later in the summer when the ingredients are freshly harvested. And adding sauerkraut makes it good for your gut!
~ from the “Peg’s Lifestyle Reset ~ Culinary Nutrition Workshop” Collection For those of us who eat meat, there are many different “ground” options available - lamb, turkey, pork, and so on - and
~ from the “Peg’s Lifestyle Reset ~ Culinary Nutrition Workshop” Collection A rich and satisfying chocolate treat! (Can you eat just one?) I make these treats without any sweetener, and have also experimented with cashew
(Adapted from a recipe from LA CUISINE DE MARTHE, Paris, France) While I try for the most part to be sugar and dairy free, every once in awhile, it’s nice to have a treat. Such
Often as I sit in the morning for meditation, I'm not sure what form it will take. This morning, the only one that seemed appropriate was a Loving Kindness Meditation, where we offer positive energy
Wisdom I received in today’s morning meditation on how important it is to trust my own experience: My own experience is my highest teacher. No matter what others have to tell me – various teachers,
A paleo twist on a fresh summer treat! But lots of options to suit your flavour and food choices. I purchased various supplies at the Collingwood Market: fresh lettuce from local grower @sideroadfarm, Georgian Bay
There’s something about months with 30 days (September, April, November … and June!) that reminds me of the prevailing notion that it takes 30 days of practice to make a difference. 30 days to change
Having trouble with memory? Forgetting people’s names? Feeling a lack of energy to do the things you used to do? You are not alone, but it is NOT inevitable! It is NOT a natural expectation