Join me tomorrow (Tuesday) evening at 8 pm ET live on Youtube on Lorene Sauro's "Let's Get Cooking" where we discuss "The Politics and Fat and Food!" Discussion, politics, recipes and lots of delicious food including
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So far Peg has created 18 blog entries.
~ from the “Peg’s Lifestyle Reset ~ Culinary Nutrition Workshop” Collection This salsa is especially delicious later in the summer when the ingredients are freshly harvested. And adding sauerkraut makes it good for your gut!
~ from the “Peg’s Lifestyle Reset ~ Culinary Nutrition Workshop” Collection For those of us who eat meat, there are many different “ground” options available - lamb, turkey, pork, and so on - and
~ from the “Peg’s Lifestyle Reset ~ Culinary Nutrition Workshop” Collection A rich and satisfying chocolate treat! (Can you eat just one?) I make these treats without any sweetener, and have also experimented with cashew
Often as I sit in the morning for meditation, I'm not sure what form it will take. This morning, the only one that seemed appropriate was a Loving Kindness Meditation, where we offer positive energy
Wisdom I received in today’s morning meditation on how important it is to trust my own experience: My own experience is my highest teacher. No matter what others have to tell me – various teachers,
A paleo twist on a fresh summer treat! But lots of options to suit your flavour and food choices. I purchased various supplies at the Collingwood Market: fresh lettuce from local grower @sideroadfarm, Georgian Bay
There’s something about months with 30 days (September, April, November … and June!) that reminds me of the prevailing notion that it takes 30 days of practice to make a difference. 30 days to change
Top 6 Real Food and Lifestyle Essentials to Help You Age with Zest and Energy, and With Your Memory Intact!Peg2019-05-26T18:05:50+00:00
Having trouble with memory? Forgetting people’s names? Feeling a lack of energy to do the things you used to do? You are not alone, but it is NOT inevitable! It is NOT a natural expectation