There’s something about months with 30 days (September, April, November … and June!) that reminds me of the prevailing notion that it takes 30 days of practice to make a difference. 30 days to change
Having trouble with memory? Forgetting people’s names? Feeling a lack of energy to do the things you used to do? You are not alone, but it is NOT inevitable! It is NOT a natural expectation
As you may know I love to ski and teach skiing! A few years ago, I developed a program which I call Skiing with Mindfulness for HPSC, which has been growing in popularity since then.
Have you been wanting to try or get back to Yoga? Would you like to learn how to Meditate? Do you need to practice life-giving Breathwork? Join me for a Yoga, Meditation and
Why do we ski and how can we get better? While I’m sure we all enjoy the fresh air, physical exercise and camaraderie of skiing with good friends, if we want to improve to master
Before the invention of the electric light, people slept when it was dark and got up with the sun. This meant they got differing amounts in summer vs. winter but they got an average of
A great way to use leftover roasted veggies, just add your favourite greens, a source of protein, some dressing, and enjoy! Today I had this for breakfast, but it works for any meal. Ingredients: 3/4
It’s one thing to follow a healthy, clean eating and lifestyle plan on regular weekdays, it’s something else once the weekend comes. Especially a long weekend. Especially one where you’re invited away from home with
If you’re struggling with lack of energy, stress or poor sleep; if you're too tired to work out or feeling uncomfortable in your body, then a major first step may be to clean up your
Meditation is about sitting in silence with yourself, focusing inward and releasing the outside distractions of the day and your life. Be present and notice whatever comes up: your thoughts, any emotions, how your body