About Peg

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So far Peg has created 18 blog entries.

The Politics of Fat and Food!


Join me tomorrow (Tuesday) evening at 8 pm ET live on Youtube on Lorene Sauro's "Let's Get Cooking" where we discuss "The Politics and Fat and Food!" Discussion, politics, recipes and lots of delicious food including

The Politics of Fat and Food!2020-08-17T19:27:14+00:00

Peach, Tomato and Sauerkraut Salsa


~ from the “Peg’s Lifestyle Reset ~ Culinary Nutrition Workshop” Collection This salsa is especially delicious later in the summer when the ingredients are freshly harvested.   And adding sauerkraut makes it good for your gut!

Peach, Tomato and Sauerkraut Salsa2020-08-10T00:15:50+00:00

Paleo Beef Burgers ~ Oven-baked!


~ from the “Peg’s Lifestyle Reset ~ Culinary Nutrition Workshop” Collection For those of us who eat meat, there are many different “ground” options available - lamb, turkey, pork, and so on - and

Paleo Beef Burgers ~ Oven-baked!2020-08-15T14:45:19+00:00

Chocolate Coconut Snack Bites


~ from the “Peg’s Lifestyle Reset ~ Culinary Nutrition Workshop” Collection A rich and satisfying chocolate treat!  (Can you eat just one?)  I make these treats without any sweetener, and have also experimented with cashew

Chocolate Coconut Snack Bites2020-08-10T00:13:04+00:00

Fondant au Chocolat


(Adapted from a recipe from LA CUISINE DE MARTHE, Paris, France) While I try for the most part to be sugar and dairy free, every once in awhile, it’s nice to have a treat. Such

Fondant au Chocolat2020-07-28T20:35:03+00:00

Loving Kindness (Metta) Meditation


Often as I sit in the morning for meditation, I'm not sure what form it will take.  This morning, the only one that seemed appropriate was a Loving Kindness Meditation, where we offer positive energy

Loving Kindness (Metta) Meditation2020-03-16T20:36:56+00:00

My Own Experience is My Highest Teacher


Wisdom I received in today’s morning meditation on how important it is to trust my own experience: My own experience is my highest teacher. No matter what others have to tell me – various teachers,

My Own Experience is My Highest Teacher2019-12-05T16:13:17+00:00

Paleo Georgian Bay Fish Tacos!


A paleo twist on a fresh summer treat! But lots of options to suit your flavour and food choices. I purchased various supplies at the Collingwood Market: fresh lettuce from local grower @sideroadfarm, Georgian Bay

Paleo Georgian Bay Fish Tacos!2020-07-28T20:32:13+00:00

30 Days of Meditation


There’s something about months with 30 days (September, April, November … and June!) that reminds me of the prevailing notion that it takes 30 days of practice to make a difference. 30 days to change

30 Days of Meditation2019-05-31T14:46:04+00:00
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