Skiing with MIndfulness

2018-01-27T18:15:11+00:00

As you may know I love to ski and teach skiing! A few years ago, I developed a program which I call Skiing with Mindfulness for HPSC, which has been growing in popularity since then.

Skiing with MIndfulness2018-01-27T18:15:11+00:00

Spring 2018: Gentle Yoga & Meditation Program

2018-02-01T03:30:55+00:00

Have you been wanting to try or get back to Yoga?   Would you like to learn how to Meditate?   Do you need to practice life-giving Breathwork? Join me for a Yoga, Meditation and

Spring 2018: Gentle Yoga & Meditation Program2018-02-01T03:30:55+00:00

30 Day Challenge!

2018-02-01T03:31:37+00:00

Why do we ski and how can we get better? While I’m sure we all enjoy the fresh air, physical exercise and camaraderie of skiing with good friends, if we want to improve to master

30 Day Challenge!2018-02-01T03:31:37+00:00

The Importance of Getting a Good Night’s Sleep

2016-11-02T19:12:41+00:00

Before the invention of the electric light, people slept when it was dark and got up with the sun. This meant they got differing amounts in summer vs. winter but they got an average of

The Importance of Getting a Good Night’s Sleep2016-11-02T19:12:41+00:00

Warm Roasted Veggie Salad

2016-09-01T16:43:50+00:00

A great way to use leftover roasted veggies, just add your favourite greens, a source of protein, some dressing, and enjoy! Today I had this for breakfast, but it works for any meal. Ingredients: 3/4

Warm Roasted Veggie Salad2016-09-01T16:43:50+00:00

How To Navigate A Long Weekend and Still Eat Healthy Food

2016-11-02T19:12:41+00:00

It’s one thing to follow a healthy, clean eating and lifestyle plan on regular weekdays, it’s something else once the weekend comes. Especially a long weekend. Especially one where you’re invited away from home with

How To Navigate A Long Weekend and Still Eat Healthy Food2016-11-02T19:12:41+00:00

Eat Real Food, Feel Better Now!

2016-11-02T19:12:41+00:00

If you’re struggling with lack of energy, stress or poor sleep; if you're too tired to work out or feeling uncomfortable in your body, then a major first step may be to clean up your

Eat Real Food, Feel Better Now!2016-11-02T19:12:41+00:00

6 Steps to Start Meditating Today!

2016-11-02T19:12:42+00:00

Meditation is about sitting in silence with yourself, focusing inward and releasing the outside distractions of the day and your life. Be present and notice whatever comes up: your thoughts, any emotions, how your body

6 Steps to Start Meditating Today!2016-11-02T19:12:42+00:00