Meditation is about sitting in silence with yourself, focusing inward and releasing the outside distractions of the day and your life. Be present and notice whatever comes up: your thoughts, any emotions, how your body
No-one really likes to drag themselves out of bed and straight to the coffee machine to wake themselves up for their day, but that’s what many of us need to do to get going in
"Phoenix Rising Therapists are really present with their clients and we create a space where they can be listened to." Click to read more about the Profound Presence of Phoenix Rising Yoga Therapy.....
A Phoenix Rising Therapeutic Yoga 8-Week Experience: a Proven and Effective Program Your situation Do you sometimes feel that your life is spinning too fast? That you have too much stress in your life? That
Overcoming Sugar and Carb Addictions - An 8-week Program of Yoga, Meditation and Nutrition Here’s How To End Unhealthy Sugar and Carb Cravings, Reduce Stress in Your Life, And Increase Your Energy! Are you struggling with
Peg McPhedran RHN RYT is dedicated to helping people in their search for personal growth and understanding as they seek to create more healthy, fulfilling lives. My work is all about supporting clients as they move through