6 Steps to Start Meditating Today!


Meditation is about sitting in silence with yourself, focusing inward and releasing the outside distractions of the day and your life. Be present and notice whatever comes up: your thoughts, any emotions, how your body

6 Steps to Start Meditating Today!2016-11-02T19:12:42+00:00

PRYT Profound Presence


"Phoenix Rising Therapists are really present with their clients and we create a space where they can be listened to." Click to read more about the Profound Presence of Phoenix Rising Yoga Therapy.....

PRYT Profound Presence2016-11-02T19:12:42+00:00

Overcoming Sugar and Carb Addictions


Overcoming Sugar and Carb Addictions - An 8-week Program of Yoga, Meditation and Nutrition Here’s How To End Unhealthy Sugar and Carb Cravings, Reduce Stress in Your Life, And Increase Your Energy! Are you struggling with

Overcoming Sugar and Carb Addictions2016-08-24T15:31:13+00:00

Welcome to Peg McPhedran RHN RYT


Peg McPhedran RHN RYT is dedicated to helping people in their search for personal growth and understanding as they seek to create more healthy, fulfilling lives. My work is all about supporting clients as they move through

Welcome to Peg McPhedran RHN RYT2016-11-02T19:12:42+00:00