Loving Kindness (Metta) Meditation


Often as I sit in the morning for meditation, I'm not sure what form it will take.  This morning, the only one that seemed appropriate was a Loving Kindness Meditation, where we offer positive energy

Loving Kindness (Metta) Meditation2020-03-16T20:36:56+00:00

My Own Experience is My Highest Teacher


Wisdom I received in today’s morning meditation on how important it is to trust my own experience: My own experience is my highest teacher. No matter what others have to tell me – various teachers,

My Own Experience is My Highest Teacher2019-12-05T16:13:17+00:00

Paleo Georgian Bay Fish Tacos!


A paleo twist on a fresh summer treat! But lots of options to suit your flavour and food choices. I purchased various supplies at the Collingwood Market: fresh lettuce from local grower @sideroadfarm, Georgian Bay

Paleo Georgian Bay Fish Tacos!2019-07-10T13:32:59+00:00

Skiing with MIndfulness


As you may know I love to ski and teach skiing! A few years ago, I developed a program which I call Skiing with Mindfulness for HPSC, which has been growing in popularity since then.

Skiing with MIndfulness2018-01-27T18:15:11+00:00

Spring 2018: Gentle Yoga & Meditation Program


Have you been wanting to try or get back to Yoga?   Would you like to learn how to Meditate?   Do you need to practice life-giving Breathwork? Join me for a Yoga, Meditation and

Spring 2018: Gentle Yoga & Meditation Program2018-02-01T03:30:55+00:00

30 Day Challenge!


Why do we ski and how can we get better? While I’m sure we all enjoy the fresh air, physical exercise and camaraderie of skiing with good friends, if we want to improve to master

30 Day Challenge!2018-02-01T03:31:37+00:00

The Importance of Getting a Good Night’s Sleep


Before the invention of the electric light, people slept when it was dark and got up with the sun. This meant they got differing amounts in summer vs. winter but they got an average of

The Importance of Getting a Good Night’s Sleep2016-11-02T19:12:41+00:00

Warm Roasted Veggie Salad


A great way to use leftover roasted veggies, just add your favourite greens, a source of protein, some dressing, and enjoy! Today I had this for breakfast, but it works for any meal. Ingredients: 3/4

Warm Roasted Veggie Salad2016-09-01T16:43:50+00:00

How To Navigate A Long Weekend and Still Eat Healthy Food


It’s one thing to follow a healthy, clean eating and lifestyle plan on regular weekdays, it’s something else once the weekend comes. Especially a long weekend. Especially one where you’re invited away from home with

How To Navigate A Long Weekend and Still Eat Healthy Food2016-11-02T19:12:41+00:00