(This is Part 3 of a series that began with: Why All the Fuss About GLP-1 Drugs?) Supporting Your Gut, Your Signals, and Your Rhythm If hunger is regulated by hormones… and those hormones are influenced by your gut, your food, and your daily habits… then the question becomes: 👉 Where do we begin? Not with restriction. Not with willpower. […]
How to Calm Hunger Naturally Continue Reading ...
Happy Valentine’s Day! Today we honour love — love for partners, friends, family, pets… and ourselves. But sometimes that last one feels controversial: taking time for you. It can feel indulgent, unnecessary, or even selfish. What if I told you self-care isn’t just kind — it’s essential? That caring for yourself is actually one of the most loving acts you
Self-Care Is Self-Love — Not Selfish ❤️ Continue Reading ...
**✨ ’Tis the Season! Your Guide to Staying Healthy, Energized & Joyful Through the Holidays** The holidays are a time of celebration, connection, and tradition—but also late nights, endless treats, disrupted routines, and plenty of chances to slip away from the habits that help you feel clear, strong, and vibrant. The key is not perfection. It’s protecting the habits that
**✨ ’Tis the Season! Continue Reading ...
It’s hard to believe, but this year marks the 20th anniversary of my certification as a Registered Holistic Nutritionist! Since then, I’ve been deeply committed to teaching and coaching clients, family, and friends on how to improve their health—mind, body, and spirit—through nutritious food and mindful lifestyle choices. I’ve also had the pleasure of teaching students at the Canadian School
Celebrating 20 Years as a Registered Holistic Nutritionist! Continue Reading ...
There’s no question that this can be a stressful time of year for many of us. Everything from too much to do, to being seduced by the many treats and fancy drinks available. Taking time for Self-care is my go-to strategy for managing this stress, as well as setting myself up for a healthy start in the new year. Here
Top 3 Self Care Tips for the Holidays + New Recipes! Continue Reading ...
No-one really likes to drag themselves out of bed and straight to the coffee machine to wake themselves up for their day, but that’s what many of us need to do to get going in the morning. Rather than coffee or other stimulants, why not begin with some cleansing thoughts and habits that will clear your mind and body, and energize
7 Ways to Set Up Your Day With a Great Morning Practice! Continue Reading ...
