Fondant au Chocolat


(Adapted from a recipe from LA CUISINE DE MARTHE, Paris, France) While I try for the most part to be sugar and dairy free, every once in awhile, it’s nice to have a treat. Such

Fondant au Chocolat2020-05-19T21:36:45+00:00

Loving Kindness (Metta) Meditation


Often as I sit in the morning for meditation, I'm not sure what form it will take.  This morning, the only one that seemed appropriate was a Loving Kindness Meditation, where we offer positive energy

Loving Kindness (Metta) Meditation2020-03-16T20:36:56+00:00

My Own Experience is My Highest Teacher


Wisdom I received in today’s morning meditation on how important it is to trust my own experience: My own experience is my highest teacher. No matter what others have to tell me – various teachers,

My Own Experience is My Highest Teacher2019-12-05T16:13:17+00:00