Loving Kindness (Metta) Meditation


Often as I sit in the morning for meditation, I'm not sure what form it will take.  This morning, the only one that seemed appropriate was a Loving Kindness Meditation, where we offer positive energy

Loving Kindness (Metta) Meditation2020-03-16T20:36:56+00:00

My Own Experience is My Highest Teacher


Wisdom I received in today’s morning meditation on how important it is to trust my own experience: My own experience is my highest teacher. No matter what others have to tell me – various teachers,

My Own Experience is My Highest Teacher2019-12-05T16:13:17+00:00

Spring 2018: Gentle Yoga & Meditation Program


Have you been wanting to try or get back to Yoga?   Would you like to learn how to Meditate?   Do you need to practice life-giving Breathwork? Join me for a Yoga, Meditation and

Spring 2018: Gentle Yoga & Meditation Program2018-02-01T03:30:55+00:00

How To Navigate A Long Weekend and Still Eat Healthy Food


It’s one thing to follow a healthy, clean eating and lifestyle plan on regular weekdays, it’s something else once the weekend comes. Especially a long weekend. Especially one where you’re invited away from home with

How To Navigate A Long Weekend and Still Eat Healthy Food2016-11-02T19:12:41+00:00

6 Steps to Start Meditating Today!


Meditation is about sitting in silence with yourself, focusing inward and releasing the outside distractions of the day and your life. Be present and notice whatever comes up: your thoughts, any emotions, how your body

6 Steps to Start Meditating Today!2016-11-02T19:12:42+00:00

Overcoming Sugar and Carb Addictions


Overcoming Sugar and Carb Addictions - An 8-week Program of Yoga, Meditation and Nutrition Here’s How To End Unhealthy Sugar and Carb Cravings, Reduce Stress in Your Life, And Increase Your Energy! Are you struggling with

Overcoming Sugar and Carb Addictions2016-08-24T15:31:13+00:00