Spring 2018: Gentle Yoga & Meditation Program

2018-02-01T03:30:55+00:00

Have you been wanting to try or get back to Yoga?   Would you like to learn how to Meditate?   Do you need to practice life-giving Breathwork? Join me for a Yoga, Meditation and

Spring 2018: Gentle Yoga & Meditation Program2018-02-01T03:30:55+00:00

How To Navigate A Long Weekend and Still Eat Healthy Food

2016-11-02T19:12:41+00:00

It’s one thing to follow a healthy, clean eating and lifestyle plan on regular weekdays, it’s something else once the weekend comes. Especially a long weekend. Especially one where you’re invited away from home with

How To Navigate A Long Weekend and Still Eat Healthy Food2016-11-02T19:12:41+00:00

6 Steps to Start Meditating Today!

2016-11-02T19:12:42+00:00

Meditation is about sitting in silence with yourself, focusing inward and releasing the outside distractions of the day and your life. Be present and notice whatever comes up: your thoughts, any emotions, how your body

6 Steps to Start Meditating Today!2016-11-02T19:12:42+00:00

Overcoming Sugar and Carb Addictions

2016-08-24T15:31:13+00:00

Overcoming Sugar and Carb Addictions - An 8-week Program of Yoga, Meditation and Nutrition Here’s How To End Unhealthy Sugar and Carb Cravings, Reduce Stress in Your Life, And Increase Your Energy! Are you struggling with

Overcoming Sugar and Carb Addictions2016-08-24T15:31:13+00:00