Loving Kindness (Metta) Meditation

2020-03-16T20:36:56+00:00

Often as I sit in the morning for meditation, I'm not sure what form it will take.  This morning, the only one that seemed appropriate was a Loving Kindness Meditation, where we offer positive energy

Loving Kindness (Metta) Meditation2020-03-16T20:36:56+00:00

My Own Experience is My Highest Teacher

2019-12-05T16:13:17+00:00

Wisdom I received in today’s morning meditation on how important it is to trust my own experience: My own experience is my highest teacher. No matter what others have to tell me – various teachers,

My Own Experience is My Highest Teacher2019-12-05T16:13:17+00:00

Skiing with MIndfulness

2018-01-27T18:15:11+00:00

As you may know I love to ski and teach skiing! A few years ago, I developed a program which I call Skiing with Mindfulness for HPSC, which has been growing in popularity since then.

Skiing with MIndfulness2018-01-27T18:15:11+00:00