(This is Part 4 of a series that began with: Why All the Fuss About GLP-1 Drugs?) Without Perfection—and Without Pressure By now, we’ve explored a different way to understand hunger. Not as something to fight—but as something to understand and support. And for many people, this brings a sense of relief. But it can also raise a new question: 👉 […]
A Real-Life Approach to Eating Well Continue Reading ...
Happy Valentine’s Day! Today we honour love — love for partners, friends, family, pets… and ourselves. But sometimes that last one feels controversial: taking time for you. It can feel indulgent, unnecessary, or even selfish. What if I told you self-care isn’t just kind — it’s essential? That caring for yourself is actually one of the most loving acts you
Self-Care Is Self-Love — Not Selfish ❤️ Continue Reading ...
As we enter and enjoy the Wisdom Years, and as we feel our bodies and minds starting to exhibit some of the worrisome characteristics of aging, we start to pay more attention to ways we can stop this downhill slide! Let’s face it, as we age we really have only 2 choices: (1) Buy into the current “model” that says
It’s Time to Reimagine Your Identity Continue Reading ...
I recently came across a new study highlighting the importance of regular practice of three of the 6 Principles of Health and Longevity. Here’s some of what it had to say: Longevity. Healthy aging. Lifespan. Healthspan. Whatever you call it, if your goal is to live a long and healthy life (without overhauling everything you do on a daily basis),
New Study: What precisely to focus on for a longer, healthier life Continue Reading ...
Life these days can be hectic and full of stress, as we try to do more than ever to make life wonderful for our family and friends. But that can sure take a toll on our bodies and minds especially if we prioritize the needs of others above those of ourselves. We all know the expression “Put your own oxygen
10 Self-Care, Self-Love Gifts for You! Continue Reading ...
It’s September, and it sure feels like fall! With the changing seasons, we are reminded that its important to align ourselves with the Universal Rhythms of Nature, known to western science as the Circadian Rhythms. Whether we pay attention to it or not, every cell and organ system in our body is synchronized with the universal rhythms of nature. This
Nature’s Circadian Rhythms Continue Reading ...
