Skiing with MIndfulness


As you may know I love to ski and teach skiing! A few years ago, I developed a program which I call Skiing with Mindfulness for HPSC, which has been growing in popularity since then.

Skiing with MIndfulness2018-01-27T18:15:11+00:00

Spring 2018: Gentle Yoga & Meditation Program


Have you been wanting to try or get back to Yoga?   Would you like to learn how to Meditate?   Do you need to practice life-giving Breathwork? Join me for a Yoga, Meditation and

Spring 2018: Gentle Yoga & Meditation Program2018-02-01T03:30:55+00:00

Eat Real Food, Feel Better Now!


If you’re struggling with lack of energy, stress or poor sleep; if you're too tired to work out or feeling uncomfortable in your body, then a major first step may be to clean up your

Eat Real Food, Feel Better Now!2016-11-02T19:12:41+00:00

PRYT Profound Presence


"Phoenix Rising Therapists are really present with their clients and we create a space where they can be listened to." Click to read more about the Profound Presence of Phoenix Rising Yoga Therapy.....

PRYT Profound Presence2016-11-02T19:12:42+00:00

Overcoming Sugar and Carb Addictions


Overcoming Sugar and Carb Addictions - An 8-week Program of Yoga, Meditation and Nutrition Here’s How To End Unhealthy Sugar and Carb Cravings, Reduce Stress in Your Life, And Increase Your Energy! Are you struggling with

Overcoming Sugar and Carb Addictions2016-08-24T15:31:13+00:00