(This is Part 4 of a series that began with: Why All the Fuss About GLP-1 Drugs?) Without Perfection—and Without Pressure By now, we’ve explored a different way to understand hunger. Not as something to fight—but as something to understand and support. And for many people, this brings a sense of relief. But it can also raise a new question: 👉 […]
A Real-Life Approach to Eating Well Continue Reading ...
If you’ve been paying attention to health news lately, you’ve likely heard about medications like Ozempic. They’re often described as “game-changing” for weight loss. And for many people, they are. But underneath the headlines is something much more interesting—and much more empowering. These medications are not creating something new in the body. They are mimicking something your body already does.
Why All the Fuss About GLP-1 Drugs? Continue Reading ...
Happy Valentine’s Day! Today we honour love — love for partners, friends, family, pets… and ourselves. But sometimes that last one feels controversial: taking time for you. It can feel indulgent, unnecessary, or even selfish. What if I told you self-care isn’t just kind — it’s essential? That caring for yourself is actually one of the most loving acts you
Self-Care Is Self-Love — Not Selfish ❤️ Continue Reading ...
As we enter and enjoy the Wisdom Years, and as we feel our bodies and minds starting to exhibit some of the worrisome characteristics of aging, we start to pay more attention to ways we can stop this downhill slide! Let’s face it, as we age we really have only 2 choices: (1) Buy into the current “model” that says
It’s Time to Reimagine Your Identity Continue Reading ...
I recently came across a new study highlighting the importance of regular practice of three of the 6 Principles of Health and Longevity. Here’s some of what it had to say: Longevity. Healthy aging. Lifespan. Healthspan. Whatever you call it, if your goal is to live a long and healthy life (without overhauling everything you do on a daily basis),
New Study: What precisely to focus on for a longer, healthier life Continue Reading ...
There’s no question that this can be a stressful time of year for many of us. Everything from too much to do, to being seduced by the many treats and fancy drinks available. Taking time for Self-care is my go-to strategy for managing this stress, as well as setting myself up for a healthy start in the new year. Here
Top 3 Self Care Tips for the Holidays + New Recipes! Continue Reading ...
