Happy Valentine’s Day! Today we honour love — love for partners, friends, family, pets… and ourselves. But sometimes that last one feels controversial: taking time for you. It can feel indulgent, unnecessary, or even selfish. What if I told you self-care isn’t just kind — it’s essential? That caring for yourself is actually one of the most loving acts you […]
Self-Care Is Self-Love — Not Selfish ❤️ Continue Reading ...
As we enter and enjoy the Wisdom Years, and as we feel our bodies and minds starting to exhibit some of the worrisome characteristics of aging, we start to pay more attention to ways we can stop this downhill slide! Let’s face it, as we age we really have only 2 choices: (1) Buy into the current “model” that says
It’s Time to Reimagine Your Identity Continue Reading ...
I recently came across a new study highlighting the importance of regular practice of three of the 6 Principles of Health and Longevity. Here’s some of what it had to say: Longevity. Healthy aging. Lifespan. Healthspan. Whatever you call it, if your goal is to live a long and healthy life (without overhauling everything you do on a daily basis),
New Study: What precisely to focus on for a longer, healthier life Continue Reading ...
It’s September, and it sure feels like fall! With the changing seasons, we are reminded that its important to align ourselves with the Universal Rhythms of Nature, known to western science as the Circadian Rhythms. Whether we pay attention to it or not, every cell and organ system in our body is synchronized with the universal rhythms of nature. This
Nature’s Circadian Rhythms Continue Reading ...
While many of us may make New Year’s Resolutions, most people find it hard to follow them for any length of time. One reason may be other distractions that are going on at that time of year such as post holiday parties and winter sports. A better time is any time of year when you feel ready and motivated to make some
Six Foundations of Brain Health and Longevity Continue Reading ...
Last week I headed back to the gym, for a CrossFit-style workout, for the first time in almost 2 years. I loved it! And wondered “What took me so long?” While I have equipment and weights at home, I find that it’s not always easy to motivate myself, and let’s face it – sometimes we just work better when a
Why we should all be lifting weights Continue Reading ...
