It’s hard to believe, but this year marks the 20th anniversary of my certification as a Registered Holistic Nutritionist!
Since then, I’ve been deeply committed to teaching and coaching clients, family, and friends on how to improve their health—mind, body, and spirit—through nutritious food and mindful lifestyle choices. I’ve also had the pleasure of teaching students at the Canadian School of Natural Nutrition (CSNN) since 2010.
All of this means I must stay up to date with the latest nutrition science—what supports our health and how to avoid what may be harmful. The content I teach and the advice I offer are grounded in current research. I subscribe to a variety of science-based newsletters and continually expand my library of nutrition and wellness books!
Of course, everything we read must be assessed for its truth and value. That’s why I turn to authors—scientists, doctors, and nutritionists—who stay current with the research and base their advice on evidence.
Here’s to another decade of learning, sharing, and helping others feel their best—naturally!
Recommended Reading
Explore the books that inspire my work in nutrition, brain health, and sustainable lifestyle change. Each one offers fresh insight into how food, movement, and mindset can shape your long-term well-being:
- Chris Van Tulleken. Ultra-Processed People: Why We Can’t Stop Eating Food That Isn’t Food (Knopf Canada, 2023). A fascinating deep dive into how modern food manufacturing affects our biology, cravings, and health.
- Patrick Holford. Alzheimer’s: Prevention is the Cure (2025). A practical and optimistic look at nutritional and lifestyle strategies to protect your brain and support cognitive vitality.
- Mark Hyman. Young Forever: The Secrets to Living Your Longest, Healthiest Life (Little, Brown Spark, 2023). A science-based guide to aging well through nutrition, movement, and metabolic balance.
- Dale Bredesen. The Ageless Brain (Flatiron Books, 2025). Breakthrough insights from a leading neurologist on preventing and reversing cognitive decline through a systems-based approach to brain health.
- James Clear. Atomic Habits (Avery, 2018). A modern classic on how small, consistent actions and identity-based habits lead to lasting change—in health and in life.
Tip: Many of these books are available at your local library, in both print and audiobook formats.
A couple of Articles that have landed in my in-box recently (click on title to go to the webpage)
- Whole Eggs = Whole Health (Rediscover the Nutrient Power of an Egg A Day) by Sue Senger, PhD
- Instead of coffee, try this Brain-Boosting Cacao with Maca and Cinnamon, Food for the Brain Foundation
Recipe Spotlight: Mark Hyman’s Feel-Good Pesto Steak Salad
A vibrant, protein-packed meal to nourish both body and brain.
Ingredients
- Sirloin steak — choose grass-fed, pasture-raised if possible
- Grilled seasonal vegetables — whatever looks freshest at your local farmers’ market (zucchini, peppers, eggplant, fennel, etc.)
- Pesto — classic basil pesto or your favourite herb-nut blend
- Mixed greens — arugula, spinach, or romaine
- Optional add-ins: cherry tomatoes, avocado, or a sprinkle of feta
Directions
- Grill or pan-sear the steak to your liking. Let it rest before slicing thinly.
- Grill your veggies until tender and lightly charred.
- Toss greens and veggies with a spoonful of pesto.
- Top with steak slices, drizzle with extra pesto, and enjoy warm or at room temperature.
Nutrition Tip
For women, reduce the steak portion from 225 g (½ lb) to 125–150 g — still plenty to provide at least 30 g of protein per serving, supporting muscle strength, satiety, and brain health.
Note: “It’s delicious, nutrient-rich, and easy to make with whatever’s in season.
Let me know if you try it!”