Free Guides
Free Guides to Get You Started!
New: LOVE YOUR BRAIN – Welcome Guide
An introduction to the six foundations of brain health and the philosophy behind the program.
NEW: Brain Health and Daily Choices
A 2-minute Brain Health Self-Assessment PLUS Small Daily Choice introduction
EAT THE RAINBOW
From a young age we’ve been told “eat your veggies” and that’s even more important as we age.
Did you know that the micro-nutrients we get from fruits and veggies are just as critical for healthy bodies?
In fact there are hundreds of different phytonutrients that keep our bodies healthy and running efficiently.
How can we ever make sure we eat all the different ones?
It’s easy! EAT THE RAINBOW — as the colour of each food that you eat is a big clue about what nutrients it contains!
TOP 10 BRAIN FOODS AND MENU PLAN
One of the Key Principles to putting on the brakes on the worrisome characteristics of aging is to Eat Natural, Whole Real Foods that are rich in the many nutrients that will help our minds and bodies stay healthy — and in some cases even turn back the clock!!
So dig into this guide that will show you my Top 10 BRAIN FOODS with a Bonus Sweet Treat AND a 1 day Brain Food Meal Plan! to put this knowledge into action!
WHAT THE FAT?
All about Healthy Fat!
- Yes, fat is healthy, essential and nothing to fear
- Get 3 healthy fat dressing recipes to add flavour and nutrition
- Easy to incorporate into your recipes and meal plans
- All dressings featured are vegan and paleo-friendly, and sugar-, grain-, gluten-, and dairy-free
- A healthy-fat way to end SUGAR cravings!
GLYCEMIC LOAD
Many of us have a sweet tooth, and find it difficult to give up those sweet treats!
And yet we keep hearing that it would be better for our waistline as well as the overall health of our brain and body if we do. Or if not give them up all together, at least save them for an occasional treat.
Why is that? Have you wondered about the science behind how foods affect blood sugar? Or more importantly, which foods affect your blood sugar more than others?
Sign up HERE and learn all about the Glycemic Index and Glycemic Load:
WHAT’S YOUR SLEEP SCORE?
Deep sleep is essential for rest and repair.
Lack of sleep affects just about everything in your body and mind.
People who get less sleep tend to be at higher risk for so many health issues like diabetes, heart disease, and certain types of cancer; not to mention effects like slower metabolism, weight gain, hormone imbalance, and inflammation.
And don’t forget the impact lack of sleep can have on mood, memory and decision-making skills.
- Complete the quiz to find out your Sleep Score!
- Read more about how to gift yourself better sleep
- Get some healthy Real Food Recipes to encourage sleep