Health and Wellness Talks

As an experienced educator of many years, I continue to enjoy giving Health and Wellness Talks to a variety of audiences and can tailor them for the length of time you have available. One of the most popular workshops is “7 Days to Get the Sugar Out!” ~ something we all know we need to do, but resist strenuously!

I am currently teaching “Introduction to Nutritional Sciences” as well as various Practicums, emphasizing mental health issues (such as depression and sugar addiction), at CSNN Mississauga, and I am able to use that experience as the basis to offer a variety of topics including:

  • 7 Days to Get the Sugar Out!
  • Top 6 Real Food and Lifestyle Essentials for Aging with Vitality
  • Understanding the Anti-inflammatory Diet
  • Meditation and Stress Management
  • Yoga for Depression and Anxiety

Please contact me if you are interested in hosting a Health and Wellness Talk for your group or if you would like additional information.

Health and Wellness Talks for groups, on a variety of topics, are available upon request.