7 Days to Get the Sugar Out!

Week 3 of Peg’s Lifestyle Reset ~ Culinary Nutrition Workshops ~ Live online

Learn how simple changes in how you select and prepare your food can help you to:

  • Retrain your taste buds.
  • Feel great energy.
  • Defy your age.
  • Set exciting new goals aligned with your active lifestyle.
  • Keep your mind as sharp as a tack!

CONTACT PEG for further information and to book your workshop

Workshop, with guidance to prepare your own dinner!


  • Workshop and guided prep to prepare a 5 recipes, suitable for dinner and additional meals through the week
  • Delicious, sugar-free Real Food recipes; where possible, choose food that is  fresh, local, and organic.
  • Workshop Guide plus the “7 Days to Get the Sugar Out!” Meal Plan, Prep Guide and Shopping List, a 20+ Recipe eBook (all delivered electronically), so you will be able to create delicious Real Food in your own home!


  • $97 for a single workshop, OR
  • Complete Series of 5 Workshops + the Bonus for $397
  • PLUS a BOGO 50%OFF for a friend if you purchase the series of 5 (total $595.50)

Key Takeaways for Participants:

  1. Learn how and why you should avoid the Gruesome Twosome: Sugar and Processed Carbswhich can cause blood sugar fluctuations, irritate the gut, set up an autoimmune/inflammatory response in the body and lead to many symptoms of today’s chronic ailments.
  2. Learn to plan, prepare and eat delicious whole, high quality, fresh and nutrient-dense Real Food that will increase your energy, sharpen your memory and have you feeling younger.
  3. Make all your meals Plant-Rich!  Emphasize a variety of veggies as the main feature at each meal – then add clean proteins (your choice of vegetarian or meat and fish), healthy fats and fruits, as “condiments” to your veggies.  Healthy options: Plant Rich Vegan/Vegetarian, Plant-Rich Mediterranean, Plant-Rich Paleo/Keto.
  4. Think protein, fat and fibre at every meal and snack, as this will balance blood sugar and help reduce cravings.
  5. 7-Day Meal Plan, Shopping Guide, Prep Guide and 20+ Recipes you can prepare and enjoy at home!

Plus a 7-day Guided Facebook Group Challenge!

Whatever your health issues and symptoms, reducing or eliminating Sugar and Processed Carbs from your diet will change the way you feel!



Culinary Nutrition Workshops