7 Days to Get the Sugar Out!

Week 2 of Peg’s Lifestyle Reset ~ Culinary Nutrition Workshops ~ Live online on October 25, 2020

Learn how simple changes in how you select and prepare your food can help you to:

  • Retrain your taste buds.
  • Feel great energy.
  • Defy your age.
  • Set exciting new goals aligned with your active lifestyle.
  • Keep your mind as sharp as a tack!

CONTACT PEG for further information and to book your workshop

Workshop, with guidance to prepare your own dinner!

Includes:

  • Workshop and guided prep to prepare a 5 recipes, suitable for dinner and additional meals through the week
  • Delicious, sugar-free Real Food recipes; where possible, choose food that is  fresh, local, and organic.
  • Workshop Guide plus the “7 Days to Get the Sugar Out!” Meal Plan, Prep Guide and Shopping List, a 20+ Recipe eBook (all delivered electronically), so you will be able to create delicious Real Food in your own home!

Cost:

  • $97 for a single workshop, OR
  • Complete Series of 5 Workshops + the Bonus for $399
  • PLUS a BOGO 50%OFF for a friend if you purchase the series of 5 (total $598.50)

Key Takeaways for Participants:

  1. Learn how and why you should avoid the Gruesome Twosome: Sugar and Processed Carbswhich can cause blood sugar fluctuations, irritate the gut, set up an autoimmune/inflammatory response in the body and lead to many symptoms of today’s chronic ailments.
  2. Learn to plan, prepare and eat delicious whole, high quality, fresh and nutrient-dense Real Food that will increase your energy, sharpen your memory and have you feeling younger.
  3. Make all your meals Plant-Rich!  Emphasize a variety of veggies as the main feature at each meal – then add clean proteins (your choice of vegetarian or meat and fish), healthy fats and fruits, as “condiments” to your veggies.  Healthy options: Plant Rich Vegan/Vegetarian, Plant-Rich Mediterranean, Plant-Rich Paleo/Keto.
  4. Think protein, fat and fibre at every meal and snack, as this will balance blood sugar and help reduce cravings.
  5. 7-Day Meal Plan, Shopping Guide, Prep Guide and 20+ Recipes you can prepare and enjoy at home!

Plus a 7-day Guided Facebook Group Challenge!

Whatever your health issues and symptoms, reducing or eliminating Sugar and Processed Carbs from your diet will change the way you feel!

BOOK YOUR WORKSHOP TODAY!