7 Days to Get the Sugar Out!
Week 2 of Peg’s Lifestyle Reset ~ Culinary Nutrition Workshops ~ Live online on October 25, 2020
Learn how simple changes in how you select and prepare your food can help you to:
- Retrain your taste buds.
- Feel great energy.
- Defy your age.
- Set exciting new goals aligned with your active lifestyle.
- Keep your mind as sharp as a tack!
CONTACT PEG for further information and to book your workshop
Workshop, with guidance to prepare your own dinner!
- Workshop and guided prep to prepare a 5 recipes, suitable for dinner and additional meals through the week
- Delicious, sugar-free Real Food recipes; where possible, choose food that is fresh, local, and organic.
- Workshop Guide plus the “7 Days to Get the Sugar Out!” Meal Plan, Prep Guide and Shopping List, a 20+ Recipe eBook (all delivered electronically), so you will be able to create delicious Real Food in your own home!
- $97 for a single workshop, OR
- Complete Series of 5 Workshops + the Bonus for $399
- PLUS a BOGO 50%OFF for a friend if you purchase the series of 5 (total $598.50)
Key Takeaways for Participants:
- Learn how and why you should avoid the Gruesome Twosome: Sugar and Processed Carbs, which can cause blood sugar fluctuations, irritate the gut, set up an autoimmune/inflammatory response in the body and lead to many symptoms of today’s chronic ailments.
- Learn to plan, prepare and eat delicious whole, high quality, fresh and nutrient-dense Real Food that will increase your energy, sharpen your memory and have you feeling younger.
- Make all your meals Plant-Rich! Emphasize a variety of veggies as the main feature at each meal – then add clean proteins (your choice of vegetarian or meat and fish), healthy fats and fruits, as “condiments” to your veggies. Healthy options: Plant Rich Vegan/Vegetarian, Plant-Rich Mediterranean, Plant-Rich Paleo/Keto.
- Think protein, fat and fibre at every meal and snack, as this will balance blood sugar and help reduce cravings.
- 7-Day Meal Plan, Shopping Guide, Prep Guide and 20+ Recipes you can prepare and enjoy at home!
Plus a 7-day Guided Facebook Group Challenge!
Whatever your health issues and symptoms, reducing or eliminating Sugar and Processed Carbs from your diet will change the way you feel!