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One-on-One PRYT Life Mentoring – NOW ONLINE!

If you could change ONE thing in your life, what would it BE?

 

How well do you connect to yourself through your body? Do you listen to its wisdom and learn from it? How can present-moment embodied awareness through yoga inform your life, the choices you make, and help create the life you desire?

If you are in a rut, or stressed out, or not knowing which way to go right now or you just want to grow and learn more about this mystery of life,  you can benefit from this kind of Life Mentoring.  Often, a series of just a few sessions  will help you turn your life in a new direction.  You will appreciate the clarity and the choices you will be soon making on a daily basis.

Experience a dynamic and powerful process for change sourced from psychology, neuroscience, yoga philosophy, and Buddhism.  Learn how to identify and take action on the most significant aspect of life that you wish to shift or change.  It can range from creating more meaningful relationships, to launching a new career successfully that is in accord with one’s life dream, or simply overcoming an undesirable habit.

“The body is the unconscious mind.” ~ Candace Pert, PhD, Molecules of Emotion

The Phoenix Rising Life Mentoring process includes experiential mind body work similar to a PRYT session as well as ongoing Goal and Intention Clarification, a valuable ongoing mentoring component, achievable action planning, and post session follow up.

I will support you initially in clarifying intentions along with specific details, determining realistic action steps and following through.  Along the way you will develop and build on build the life skills (profound presence, self-awareness, witness consciousness, and compassion) that are essential elements of transformation in the midst of daily human life.  All of these elements are supported by a mind-body focus which is different to the usual “thinking about it” way we traditionally plan life change.

Life Mentoring will help you:

  • get clear on what really matters to you in life
  • attune to the wisdom of your body as well as your mind
  • live a more meaningful and authentic life
  • move in the direction in life that’s right for you now
  • create more fulfilling, authentic, and meaningful relationships
  • adjust more easily and skillfully to major life events
  • become more empowered and less dependent on what others do or say
  • live with less anxiety, fear, and worry

Life Mentoring creates new ways to empower you toward awareness and action-producing change in your life!

What do I need to do to prepare for and book my sessions?

All sessions are now online, so you can access them using a secure and private Zoom link from a private space of your own.  Your requirements include high-speed internet access using either a computer or tablet, plus a yoga space with mat and props (bolsters, blankets, strap,or be creative with household items!) big enough for you to move around in, that is private, quiet and free of distractions.

You should wear loose, comfortable clothing. There is no yoga experience necessary. I will be directing you to move your body or asking you to move in a way that feels right for you in the moment.  Movement and dialogue may help you explore what’s happening for you, in mind, body and spirit, in the present moment.

Try it out!  Take a single session, and then get credit for that session when you extend to a full 5-session package.

Contact me for more information or to book your first session today!

One-on-one PRYT Life Mentoring Pricing:

  • Five Session Life Mentoring package $447
  • First-time clients: Please allow and extra 15 minutes for your first session.  We will go over your exercise and health history, what to expect in your session, and answer your questions.  This consultation cost is included in the session fee.
  • For more info and to book your first session, call or email Peg @ 705-994-2227 or peg@pegmcphedran.com
  • Payments may be made by PayPal or e-transfer (message me for further instructions)

Book Online Yoga Therapy or Life Mentoring here: