Overcoming Sugar and Carb Addictions – An 8-week Program of Yoga, Meditation and Nutrition

Here’s How To End Unhealthy Sugar and Carb Cravings, Reduce Stress in Your Life, And Increase Your Energy!

Are you struggling with trying to tame your cravings for sweets and other carbohydrates? Have they led to “modern” health problems such as weight gain, blood sugar problems or arthritis?

Learn How to Change Your Habits, and You Will Change Your Life!

This 8-week program will include therapeutic, mindful yoga, guided meditations, nutritional education and lifestyle strategies, as well as comprehensive weekly handouts including suggestions for a supportive daily home practice.

Dates: Wednesdays, September 21 – November 9, 2016

Times:    6:30 – 8:30 pm

Investment:    $250 + HST

Facilitator: Peg McPhedran RHN RYT500; For info call 705-293-1727

Location: Buddha Rider Yoga & Cycle Studio, 136 St Paul Street, Collingwood

Call to Register:  705-444-2266

Or book online at: www.buddharider.com

Free, No Obligation Info Session and Class on September 14th @ 6:30pm!

A Yoga, Meditation, Nutrition and Lifestyle Program led by Peg McPhedran, RHN, RYT500, yoga and meditation teacher, holistic nutritionist and “Nutrition for Mental Health” teacher at the Canadian School of Natural Nutrition.

Experience a life free from sugar cravings, less stressed and more connected to your body!