~ from the “Peg’s Lifestyle Reset ~ Culinary Nutrition Workshop” Collection

This salsa is especially delicious later in the summer when the ingredients are freshly harvested.  

And adding sauerkraut makes it good for your gut!

Makes a great topping for fish or any kind of burger.

Download a printer-friendly copy of the recipe here!

Makes: 1-1/2 cups

Prep time: 10 minutes


1 medium peach, chopped

1 medium tomato, chopped

¼ cup sauerkraut, chopped

¼ cup red onion, finely chopped

¾ cup fresh parsley, finely chopped

2 Tbsp olive oil 

2 Tbsp lemon juice

1 tsp balsamic vinegar 

sea salt to taste


  1. Mix all ingredients together with a fork. 
  2. Add sea salt to taste if needed.


  1. Add other veggies such as cucumber or avocado.
  2. Add other flavour enhancers such as minced garlic.
  3. Substitute lime juice for lemon juice