Programs & Books
Programs
Love Your Brain: Foundations Program
A live 6-week guided journey to better brain health.
Discover the six foundations of healthy brain aging through weekly classes, practical education, coaching, and small daily habits that fit real life. You’ll learn how nutrition, movement, sleep, stress management, and healthy routines work together to build a healthier brain—one small choice at a time.
Learn More → https://pegmcphedran.com/love-your-brain/
90 Days to Get My Life Back
Private Mentoring: For those ready for personalized guidance and accountability.
Together we’ll create a practical plan tailored to your health goals, lifestyle, and challenges. Through one-on-one coaching, you’ll build sustainable habits that support lasting change over the next 90 days.
Learn More → https://pegmcphedran.com/love-your-brain-private-coaching/
7 Days to Get the Sugar Out
A self-paced digital program to help you reduce sugar cravings and reset your relationship with food.
This downloadable program includes practical education, recipes, meal plans, and daily guidance to help you make a fresh start.
Learn More → https://pegmcphedran.com/7-days/
Yoga Therapy & Life Mentoring
Individual sessions that combine yoga therapy, movement, mindfulness, breathwork, and lifestyle coaching to support your unique health journey.
Learn More → https://pegmcphedran.com/pryt-yoga-therapy-and-life-mentoring/
BOOKS & GUIDES
Whether you’re looking for practical ideas, daily inspiration, or a complete guided program, these books are designed to help you build healthy habits one small step at a time.
Small Daily Choices for a Healthier Brain
Simple everyday habits that support lifelong brain health.
Available in the Shop
Restore Your Rhythm
A practical guide to creating healthy daily routines that support energy, resilience, and well-being, based on the wisdom of ancient Ayurveda.
Available in the Shop
Love Your Brain Kitchen
Recipes, meal ideas, and practical kitchen strategies to make healthy eating simple and enjoyable. Included with the Love Your Brain: The Six Foundations Live Program, and the 90 Days to Get My Life Back Private Mentoring Program.
Available in the Shop