One-on-one PRYT Yoga Therapy and Life Mentoring sessions – in person or online!
If you could change ONE thing in your life, what would it BE?
How well do you connect to yourself through your body? Do you listen to its wisdom and learn from it? How can present-moment embodied awareness through yoga inform your life, the choices you make, and help create the life you desire?
Experience a dynamic and powerful process for change sourced from psychology, neuroscience, yoga philosophy, and Buddhism. Learn how to identify and take action on the most significant aspect of life that you wish to shift or change. It can range from creating more meaningful relationships, to launching a new career successfully that is in accord with one’s life dream, or simply overcoming an undesirable habit.
“The body is the unconscious mind.” ~ Candace Pert, PhD, Molecules of Emotion
Phoenix Rising Yoga Therapy supports people in rediscovering the simplicity within themselves – so they can hear the resounding voice of their soul. Using age-old yogic and modern therapeutic approaches to deepen awareness and presence, we are able to help others accept themselves more fully. Out of this acceptance they are more easily moved to embrace the opportunity for change, growth and enhanced well-being in body, mind, emotions and spirit.
A Phoenix Rising Yoga Therapy one-on-one session consists of practitioner assisted yoga postures and a dialogue process that is client-centered, open-ended and non-directive. The client is facilitated through an experience of him or herself in the present moment. And whatever happens in the present moment — physically, emotionally, intellectually and spiritually — finds richness in relationship to the bigger picture of how that client is being in the world in daily life.
The Phoenix Rising Life Mentoring process takes session work a step further. It includes experiential mind body work similar to a PRYT session as well as ongoing Goal and Intention Clarification, a valuable ongoing mentoring component, achievable action planning, and post session follow up.
Along the way you will develop and build on the life skills (profound presence, self-awareness, witness consciousness, and compassion) that are essential elements of transformation in the midst of daily human life. All of these elements are supported by a mind-body focus which is different to the usual “thinking about it” way we traditionally plan life change.
Phoenix Rising Yoga Therapy creates new ways to empower you toward awareness and action-producing change in your life!
How do I access your services?
I am located in Collingwood, Ontario, and in-person sessions will take place in a private room (location TBD). You will be on a large mat on the floor, and should wear loose, comfortable clothing. There is no yoga experience necessary. As the practitioner, I will move parts of your body in simple movements and stretches so you can experience what it feels like and describe those feelings. I may also direct you into gentle yoga postures.
I also provide online sessions using the secure Zoom platform. Your requirements include high-speed internet access using either a computer or tablet, plus a yoga space with mat and props (bolsters, blankets, strap) big enough for you to move around in, that is private, quiet and free of distractions. These sessions include all the features of an in-person session, however I will be directing you to move your body or asking you to move in a way that feels right for you in the moment. Once again, movement and dialogue may help you explore what’s happening for you, in mind, body and spirit, in the present moment.
One-on-one PRYT Yoga Therapy Pricing:
- 60 minute session: $125 CAD
- Five session Life Mentoring/Yoga Therapy package: $525 CAD (15% discount)
- First-time clients: Please allow an extra 15 minutes for your first session. We will go over your exercise and health history, what to expect in your session, and answer your questions. This consultation cost is included in the session fee.
- For more info and to book your session, call or email Peg @ 705-994-2227 or peg@pegmcphedran.com
- Payments may be made by e-transfer, Credit Card, or PayPal (message me for further instructions)
Please contact me for more information or to set up an appointment.