(This is Part 2 of a series that began with: Why All the Fuss About GLP-1 Drugs?) If you’ve ever felt frustrated by hunger—eating when you didn’t plan to,feeling hungry soon after a meal,or struggling with cravings— you’re not alone. And more importantly: this is not a failure of willpower. A Different Way to Understand Hunger Hunger is not simply
Is Hunger Really About Willpower? Continue Reading ...
If you’ve been paying attention to health news lately, you’ve likely heard about medications like Ozempic. They’re often described as “game-changing” for weight loss. And for many people, they are. But underneath the headlines is something much more interesting—and much more empowering. These medications are not creating something new in the body. They are mimicking something your body already does.
Why All the Fuss About GLP-1 Drugs? Continue Reading ...
As we enter and enjoy the Wisdom Years, and as we feel our bodies and minds starting to exhibit some of the worrisome characteristics of aging, we start to pay more attention to ways we can stop this downhill slide! Let’s face it, as we age we really have only 2 choices: (1) Buy into the current “model” that says
It’s Time to Reimagine Your Identity Continue Reading ...
I recently came across a new study highlighting the importance of regular practice of three of the 6 Principles of Health and Longevity. Here’s some of what it had to say: Longevity. Healthy aging. Lifespan. Healthspan. Whatever you call it, if your goal is to live a long and healthy life (without overhauling everything you do on a daily basis),
New Study: What precisely to focus on for a longer, healthier life Continue Reading ...
